Dec 17 On-Ramp WOD- Death by Burpees

Warm up

.25 tredmill

5 back extensions

5 inch worms

5 back extensions

5 Spider-Man crawls

Skill/strength

3 rounds

10 Mountain climbers

WOD

Death by Burpees

EMOM

-Each minute on the minute

Increase # of Burpees by 1 rep

    Example:  1rst rnd 1 Burpee in 1 minute

                     2nd rnd 2 Burpees in 1 minute

                     3rd rnd  3 Burpees in 1 minute

                      4th rnd 4 Burpees in 1 minute

                      And so on......

                     

-Do back extensions until last team mate standing.

I was the last standing so I did not do back extensions. 

I did 12 one minute rounds, 12 Burpees in my last round for a total of 78 Burpees.

Cashout

50 Hip Bridges