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Tuesday, December 17, 2013

Dec 16 WOD- "Fight Gone Bad"-Wall Balls, Box Jumps, Back Extensions, Dumbell Strict Press

Warm up
200m Run (.13)

10 Pass Throughs
10 Back Extensions
10 Squats
10 Push Ups

2 Rounds Not For Time

Bootcamp WOD
Fight Gone Bad
3 rounds

Wall balls
Box jumps
Back extensions
Dumbell Strict Press

 My personal score

Wall balls: 25, 19, 21= 65
Box jumps: 24, 26, 25=75
Back Extensions: 30, 34, 36=100
DB Strict Press: 24, 30, 31=85
Total reps 325