Dec 31 Personal WOD- Run and Burpees

No gym Bootcamp class tonight. So I went in earlier today to get my WOD on.

Here's what I did today.

Warm up

2 Rounds

10 Back extensions

10 Reverse Passthroughs 

10 Passthroughs 

10 Romanian Deadlifts

Strength

4 Rounds

5 Pull-ups via weight assisted pull-up

WOD

1/2 mile run (.50)

20 Burpees

1/2 mile run (.50)

20 Burpees

Cashout

2 Rounds

50 Russian Twists (10# ball)

50 sit-ups