Pages

Tuesday, December 31, 2013

Dec 31 Personal WOD- Run and Burpees

No gym Bootcamp class tonight. So I went in earlier today to get my WOD on.
Here's what I did today.

Warm up
2 Rounds

10 Back extensions
10 Reverse Passthroughs 
10 Passthroughs 
10 Romanian Deadlifts

Strength
4 Rounds

5 Pull-ups via weight assisted pull-up

WOD
1/2 mile run (.50)
20 Burpees
1/2 mile run (.50)
20 Burpees

Cashout
2 Rounds

50 Russian Twists (10# ball)
50 sit-ups