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Tuesday, December 17, 2013

Dec 2 On-Ramp Bootcamp WOD-Push ups, Lunges, Knee Raises, Squats

Warm Up
400m Run (.25)
Walking Toe Touches
Walking Figure 4
Walking Quad Pulls
5 Push ups
Bike Stretch

Skill/Strength
5 min EMOM

30 sec Plank holds

Bootcamp WOD
3 rounds for Time

10 Push ups
20 Lunges
10 Knee Raises (roman Chair)
20 Squats