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Tuesday, December 17, 2013

Dec 3 On-Ramp WOD-Back Extensions, Situps

Warm up
10 Romanian Dead lifts
10 Passthroughs
10 Overhead squats
10 Reverse Passthroughs

Skill
3 rounds
5 Kettle bell swings 25#


WOD

50-40-30-20-10
Back Extensions
Sit ups

Cashout
10 minute max distance on tred mill