Warm up:
400m Run(.25)
2 Rounds
10 Push-ups
10 Squats
10 sit-ups
Skill/Strength:
DB Front Squats
4 rnd Tabata
20 sec rounds
WOD:
21 - 15 - 9
Wall Balls
Sit-ups
Run 200m(.13) (after each round)
Post WOD stretch:
Quad pulls
Cashout:
50 Russian twists w/10 or 8 lb ball
Scores:
Barb- 12:46
Julia- 9:58
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