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Tuesday, December 17, 2013

Nov 22 On-Ramp Bootcamp WOD- Arm Haulers, Jumping Jacks

Warm Up
.17 Run
10 Pass throughs
10 Squats
10 Back Extensions

Strength
Front Squats w/ 10# Plate


WOD
Arm Haulers 40-30-20-10
Jumping Jacks 10-20-30-40

Cash Out 
10 Min Max distance on tread mill