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Thursday, December 26, 2013

Dec 26 My personal WOD- Burpees, push press, sit-ups, front squats

The gym was closed tonight so I worked out at home. 

Warm up
3 Rounds
10 Bench Presses
10 front squats (two 5# dumbells)
10 Romanian Deadlifts (Two 5# dumbells)
10 back extensions 

WOD
21 - 15 - 9

Burpees
Push press (two 5# dumbells)
Sit-ups 
Front squats (two 5# dumbells)

Cashout 
100 flutter kicks