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Tuesday, December 17, 2013

Dec 10 Bootcamp WOD- "Kelley"-Run, Wallballs, Stepups

WOD
Rx1
400m Run (.25)
30 Wall Balls
30 Box Jumps

Rx2
300m Run (.19)
20 Wall Balls
20 Step ups

3 Rounds for Time

30 min cap.

Names/Times
Debbie 17:33
Tracy 18:27 Rx2
Trish 22:09
Beka 23:11

Post WOD Stretch
Calve Stretch on the Wall

Cash out
100 Jane Fondas (lay on your side and lift leg up.)
50 each side