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Tuesday, December 17, 2013

Nov 27 On-Ramp WOD- Step ups, Burpees

Warm Up
40 Step ups
20 Walking Toe touches
10 Toe hops
10 Jumping Jacks

2 rounds

Skill/Strength
Box Jump
Step Ups

Bootcamp WOD
100 Step Ups
For time

1 Burpee EMOM