400m Eliptical
20 Back extensions
20 Passthroughs
10 Push-ups
10 Bike stretch (5 each side)
Skill/strength
Kettle bell swings
Bootcamp WOD
12 min AMRAP
20 Kettle bell swings Rx1: 26# Rx2: 10#
20 Ball slams 10#
20 Boxjumps/step ups
Post WOD stretch
Bike stretch
30-45 sec hold each side
Cashout
10 hollow rocks
20 flutter kicks
30 sec plank
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