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Friday, February 28, 2014

Wed Feb 26 On-Ramp to Crossfit Bootcamp- Back Extensions, Box Jumps, KBS, 400m run.

Warm Up
400m Run (.25)
2 Person Team

10 Passthroughs
10 Rev Passthroughs
10 Romanian Deadlifts

Skill/Strength
Kettle Bell Swings


Bootcamp WOD
2 Rounds

40 Back Extensions
40 BoxJumps/Stepups
40 Kettle Bell Swings
400m Distance

Post WOD Stretch
Bike Stretch

Cashout
400m AFAHP