Warm Up
400m Run (.25)
2 Person Team
10 Passthroughs
10 Rev Passthroughs
10 Romanian Deadlifts
Skill/Strength
Kettle Bell Swings
Bootcamp WOD
2 Rounds
40 Back Extensions
40 BoxJumps/Stepups
40 Kettle Bell Swings
400m Distance
Post WOD Stretch
Bike Stretch
Cashout
400m AFAHP
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment