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Friday, February 21, 2014

Wed Feb 19 On-Ramp to Crossfit Bootcamp-Waiters Walk, Stair Climbs, Pull ups

Warm Up
200m Run (.13)

2 Rounds

10 Pass Throughs
10 Reverse Passthroughs
10 Figure 8's
10 Crossovers


Bootcamp WOD
 
3 Rounds

50m Waiters Walk 10# (Right Arm)
1 Stair Climbs
5 Pull ups

50m Waiters Wall #10 (Left Arm)
1 Stair Climbs
5 Pull ups


Post WOD Stretch
Wall Climbs

Cash Out
400m Incline