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Friday, February 28, 2014

Thurs Feb 27 On-Ramp to Crossfit Bootcamp- Dips, Push ups, DB Kick Backs, Squats

Warm Up
2 Rounds

400m Run (.25)
30 Sec Plank Hold
30 Sec Push up Hold
30 Sec Wallsit


Bootcamp WOD
12 Min AMRAP

5 Dips
10 Push Ups
15 DB Kick Backs
20 Squats

Times/rounds
Lisa: 4
Donna: 6
Monica: 5
Trish: 6
Katrina: 5


Post WOD Stretch
Tricep Pull

Cashout
50 Bike crunches