Warm Up
2 Rounds
400m Run (.25)
30 Sec Plank Hold
30 Sec Push up Hold
30 Sec Wallsit
Bootcamp WOD
12 Min AMRAP
5 Dips
10 Push Ups
15 DB Kick Backs
20 Squats
Times/rounds
Lisa: 4
Donna: 6
Monica: 5
Trish: 6
Katrina: 5
Post WOD Stretch
Tricep Pull
Cashout
50 Bike crunches
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment