Warm Up
400m (.25)
3 Rounds
10 Back Extensions
10 Pass throughs
Skill/Strength
5 Round TABATA (Pushups)
20 sec work
10 sec rest
Bootcamp WOD
12 min AMRAP
20 Kettle Bell Swings 25/15#
200m with Kettle bell (4 laps around gym)
* 5 Burpee Penalty for every time you set down the kettle bell
Teammates scores:
Mauri 90
Trish: 2 Rounds + 4 laps + 11 KBS
Katrina: 2 Rounds
Julia: 2 Rounds + 4 laps + 11 KBS
Tracey: 4 Rounds + 3 laps + 4 KBS= 140
Carol: 3 rounds + 1 lap
Lisa: 3 rounds
Donna: 3 Rounds + 1 lap=125
Monica: 2 Rounds + 10 KBS = 130
Post WOD Stretch
Bike Stretch
(lower band)
Cashout
50 Walking Lunges
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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