Feb 5 On-Ramp to Crossfit Bootcamp- Box Jumps, Push-Ups, Squats, Mountain Climbers

Warm Up

400m Run

20 Back Extensions

10 Push-ups

5 Inchworms

5 Spider-Man crawls (each)

Skill/Strength

EMOM

5 min

10 Romanian Dead Lifts

Bootcamp  WOD

20 min AMRAP 

10 Box Jumps

15 Push-ups

20 Squats

30 Mountain Climbers

Rounds/reps

Barb 5

Tracey 7& 3/4 rnds= 565 reps

Carol  345 reps

Julia 6&1/4 rnds=460 reps

Post WOD Stretch

Butterfly (inner thighs)

Cash out

50 scissor kicks