Sunday, February 2, 2014

Banana chia pudding experiment- #whole30 #paleo

I usually just use frozen bananas to make banana ice cream by just putting them in their frozen state in the nutribullet with a bit of coconut milk. 
Today I experimented with chia seeds. I had never used them before but heard that they gel up whatever liquid you put them in.
I took a cup of coconut milk, 1/2 cup fresh (not frozen) overripe banana and added 1 tablespoon of chia seeds. Processed it to smooth consistency in the bullet and left it in the fridge to chill out for the rest of the day. 
The result was banana pudding.
I think next time I'll add blueberries and or strawberries.