Warm Up
400m (.25)
10 Back Extensions
10 Squats
10 Pushups
20 Flutter Kicks
Skill/Strength
5 Rounds
5 Squat Therapy
Bootcamp WOD
Tabata Tuesday
20 sec Work
10 sec rest
8 Rounds
Romanian Deadlifts 5db
Front Squats 5lb db
Push Presses 5lb db
Situps
Post WOD Stretch
Quad Pulls
Cashout
3 Rounds
30 Sec Plankholds
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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