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Friday, February 28, 2014

Tues Feb 25- On-Ramp to Crossfit Bootcamp- TABATA Tuesdays

Warm Up
400m (.25)
10 Back Extensions
10 Squats
10 Pushups
20 Flutter Kicks

Skill/Strength
5 Rounds
5 Squat Therapy


Bootcamp WOD
Tabata Tuesday
20 sec Work
10 sec rest
8 Rounds

Romanian Deadlifts 5db
Front Squats 5lb db
Push Presses 5lb db
Situps

Post WOD Stretch
Quad Pulls

Cashout
3 Rounds
30 Sec Plankholds