Warm Up
400m Run (.25)
10 Pass Throughs
10 Rev Pass throughs
10 Push ups
Skill/Strength
3 Rounds
10 Back Extensions
+ 1 Rep Max Height Box Jump up to 1 ft
Bootcamp WOD
3 Rounds
400m Distance
10 Bench Dips
15 DB Tricep Extensions (5/8#)
20 Box Jumps/Step Ups
Times:
Debbie 19:34
Mauri 15:54
Julia 13:45
Erin 22:34
Barb 22:04
Carol 20:20
Tracey 14:45 (4 rounds)
Lisa 22:06
Donna 16:50
Post WOD Stretch
Tricep Pulls
Cashout
30 Roman Chair Leg lifts
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment