Warm Up
400m Run
2 Rounds
10 Pass throughs
10 Push Ups
10 Back Extensions
Skill/Strength
3 Rounds
10 Kettle Bell Swings
Bootcamp WOD
TABATA TUESDAYS!
8 consecutive rounds per station.
Stay on the same station for all 8 rounds then move to the next station.
20 Sec on 10 sec off.
Wall Balls
Back Extensions
DB Push Press
KBS
20 sec AMRAP
My personal time:
Wall Balls 10lbs 9 , 9 , 9 , 9 , 9 , 9 , 9 , 8 = 71
Back Extensions 13, 11, 12, 13, 12, 12, 13, 13 = 99
DB Push Press 8lbs 12, 11, 12, 11, 12, 11, 12, 12 = 93
KBS 26lbs 8 , 8 , 8 , 8 , 8 , 8 , 8 , 8 = 64
total reps =327
Post WOD Stretch
Anterior Shoulder Rotation
(Use Wall)
Cashout
400m on incline
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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