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Friday, February 21, 2014

Mon Feb 17th On-Ramp to Crossfit Bootcamp- Baseline- Pushups, Situps, Squats

Warm Up
400m Run

10 Pass throughs
10 Reverse Pass throughs
10 Back Extensions
10 Situps


Skill/Strength
30 Sec Hold
3rd World Squat

Bootcamp WOD
Baseline

10 min AMRAP

5 Push ups
10 Sit ups
15 Squats

My personal score: 9 complete rounds plus 4 pushups.

Post WOD Stretch
Figure 4 (hips)

Cashout
800m Run