Tilapia with beets and broccoli cuts.
I placed tilapia filets in a baking pan, sprinkled them with grape seed oil and spices, covered them and baked them till they were almost cooked. Then I uncovered them and finished baking. Oven we set at 350 and I did not took note of the time, just eyeballed it, it does not take long.
The broccoli was a bag of steamfresh cuts, I gave the tops to the kids and I ate the cut stalks. Seasoned with salt and pepper.
Beets were canned sliced.
This was a super quick meal.