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Wednesday, November 20, 2013

Tilapia with beets and broccoli #Paleo #Whole30

Tilapia with beets and broccoli cuts.

I placed tilapia filets in a baking pan, sprinkled them with grape seed oil and spices, covered them and baked them till they were almost cooked.  Then I uncovered them and finished baking. Oven we set at 350 and I did not took note of the time, just eyeballed it, it does not take long.

The broccoli was a bag of steamfresh cuts, I gave the tops to the kids and I ate the cut stalks. Seasoned with salt and pepper.

Beets were canned sliced. 

This was a super quick meal.