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Saturday, November 2, 2013

Oct 30th On-Ramp Bootcamp WOD

Warm Up

I did .35m on the tredmill before we started the workout

Strength/Skill
3 Rounds 1 min air squats
My personal time score was
Rnd 1 - 31 squats
Rnd 2-  31 squats
Rnd 3-  32 squats


WOD
12 Min AMRAP
20 Kettle Bell Swings
20 Step Ups

My personal score was 7 rounds.