Nov 4th On-Ramp Bootcamp Crossfit WOD

Monday November 4th On Ramp Bootcamp Crossfit WOD

Warm up

400m Run (.25) at 5.0 incline

10 inchworms

15 Air Squats

20 Back Extensions

Bike Stretch

Runners Stretch

Strength/Skill

3 rounds 1 min each

Push Ups 

(I did 24 push ups in each round)

On Ramp WOD

2 Person Teams:

2 Rounds (1 each partner) 2:00 minutes on  each station

P1 ..................................................P2

Push Ups.........................................Plank Hold

Air Squats........................................Flutter Kicks

Sit ups..............................................Bench Dips

Bent over row (10 lb weights)..........Wall Sits