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Saturday, November 2, 2013

Superior Healthcare Weight Loss Program Progress Update

Weight Loss Program Progress Update



As many of you know I signed up to do the Weigh Loss Program over at Superior Healthcare of Woodstock at the end of May. I have been following the Whole30 way of eating by only consuming veggies, meats, fruits, and nuts/seeds. No sugars (unless they're naturally occurring ie: in a serving of fruit), no sweeteners, no dairy, no legumes, no grains, no artificial stuff, no alcohol.
So far I have stuck to the diet and have been attending the Superior Healthcare Boot camp at the Bodyplex.  The results have been fantastic!
If you are just starting out, I encourage you to stick with it. Yes it is a bit difficult at the beginning to change your way of eating and get into a workout routine, but it CAN be done and if you do, you WILL see results.

My initial weigh in on 5/29/13 ---- Weigh in on 10/24/13

Chest:.............. 36      ...................33 1/4
Waist: ..............38 1/4 ..................30 1/4
Hip:..................45       ..................39
% Body Fat: ....37.7    ..................29.0
BMI:  ..............29.6    ..................24.1
Weight: ...........170     ...................138.5

As of October 24th After 21 weeks of Whole30 and 18 weeks of Boot camp I have lost 31.5 Lbs and 8 inches off my waist.
 
Change your way of eating, get into a steady workout routine, your body will thank you!

Till next time have a happy  healthy crunchy green day :-)