Warm Up
5 min on treadmill at 5% incline
2 min rest
3 min Max Step ups
(my personal score 82 Step ups)
2 Rounds, 2 min each station
Round 1 - My personal score : 40 Wallballs (10#), 50 Sit ups, 6 Jingle Jangle
Round 2- My personal score: 42 Wall balls, 52 Sit ups, 5 Jingle Jangle
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