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Saturday, November 2, 2013

Nov 1st On-Ramp Bootcamp WOD

Friday Nov 1st  On Ramp Bootcamp


Warm Up

5 min on treadmill at 5% incline
2 min rest
3 min Max Step ups
(my personal score 82 Step ups)


WOD
2 Rounds, 2 min each station

Round 1 - My personal score : 40 Wallballs (10#), 50 Sit ups, 6 Jingle Jangle
Round 2- My personal score: 42 Wall balls, 52 Sit ups, 5 Jingle Jangle