Oct. 4 #Crossfit #On-Ramp WOD

I was not there for the workout on October 4th, my elbow needs at least a week to heal.

My workout classmate Trish sent the WOD to me.

Here it is.

Friday night team WOD

1st person 200m Run

2nd person AMRAP 

                   5 Burpees 

                    10 knee ups 

15 min cut off

200m Run= 20 pts

1 Round 

AMRAP= 10 pts