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Thursday, October 24, 2013

Oct. 4 #Crossfit #On-Ramp WOD

I was not there for the workout on October 4th, my elbow needs at least a week to heal.
My workout classmate Trish sent the WOD to me.
Here it is.

Friday night team WOD

1st person 200m Run
2nd person AMRAP 
                   5 Burpees 
                    10 knee ups 
15 min cut off

200m Run= 20 pts
1 Round 
AMRAP= 10 pts