October 1st #Crossfit #WOD #TABATA


October 1st Crossfit WOD " TABATA "


Warm Up

2 Rounds Not for time

200m Run
10 Pass Throughs
10 Reverse Pass Throughs
10 Overhead Squats
10 Romanian Deadlifts

 WOD
TABATA= 20 sec work /10 sec rest
8 rounds of each.

Flash Pushups
Sit ups
Squats
Pullups





 *My personal score

Flash Push ups 76 reps
Sit ups 68 reps
Squats 79 reps
Pull ups 76 reps


Comments

Post a Comment

Popular posts from this blog

Using Ikea "burp" cloths as Flat diapers

Image
I have been wanting to give the Ikea burp cloths a try as flat cloth diapers, so hubby picked up a pack of 2 for me. Here are my findings.       Nowhere on the package will it say that they're burp cloths. He found them at an end cap by the kids section. They're 27 1/2 by 27 1/2. The two in the package are one white and one print.  They're 100 % cotton. This one had a cute print. I do not know if they make them in other prints though. And now for the folding. Just fold it down to the size you need, use it as a prefold with or without snappi.  You also fold both together or fold the white one and use it as an extra soaker pad.     I poured 4 ounces of water on top of the soaker and it absorbed it all, so far so good, I think it can handle another 4 ounces since it was not saturated after the first 4.  This is how they look on the kids.  On a VERY WIGGLY 1 year old :-) ...
Read more

Wunderunders : XL Pocket Diaper, One Size Pocket Diaper, AIO pocket Trainers, Swim diaper

Image
I want to share my thoughts and pics on my latest Wunderunders acquisitions. 1- XL Pocket diaper 2- AIO pocket trainer with stay dry inner and encased elastic. 3- Swim diaper 4- One Size pocket diaper 5- AIO pocket trainer with cotton inner and FOE. The reason why I like Wunderunders so much is because they're highly customizable to fit your needs, the prints are really cute, they are very well made right here in the US by Wunderunders' owner Danielle,  plus I love to support a small businesses. First I wanted to show you one of my favorites. It is an XL diaper, I call it the mother of all diapers because it fits babies from approximately 18 to 50 lbs. This diaper has snaps galore, which makes for a very good fit no matter what the shape of your baby.  XL pocket diaper in the Yellow Dragon print aka dragon tattoo. I have the rise snapped down to the smallest setting.    Here it is on the medium setting  Large setting. For XL setting you...
Read more