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Friday, October 4, 2013

October 1st #Crossfit #WOD #TABATA


October 1st Crossfit WOD " TABATA "


Warm Up

2 Rounds Not for time

200m Run
10 Pass Throughs
10 Reverse Pass Throughs
10 Overhead Squats
10 Romanian Deadlifts

 WOD
TABATA= 20 sec work /10 sec rest
8 rounds of each.

Flash Pushups
Sit ups
Squats
Pullups





 *My personal score

Flash Push ups 76 reps
Sit ups 68 reps
Squats 79 reps
Pull ups 76 reps