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Thursday, October 24, 2013

Oct 7 #Crossfit On-Ramp WOD


Mon. Oct 7
Again I was not at the gym on Mon Oct 7, but thanks to my friend Trish who sent me the workout!


Bootcamp

12 min AMRAP
200m Run (.17)
 20 Front Squats 10/5 
20 Back Extensions 10/5

*200=20 reps
* 1 Round= 60 reps



Rx2


Trish: 3 rnds
400m run
100m walking lunges
30 body wt squats
30 back ext

End w/ 400m Run