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Friday, October 4, 2013

October 3rd #Crossfit #WOD #EVA

Thursday October 3rd Crossfit WOD " EVA"

Thanks to my friend and crossfit buddy Trish for letting me know what the workout was on Thursday.
I had elbow surgery this Wednesday and have not been able to go workout yet. I'm having Crossfit withdrawals.

WOD  1/2 "EVA"
5 Rounds
 
400 m Run
15 Kettle bell swings
15 Ring pulls