October 3rd #Crossfit #WOD #EVA

Thursday October 3rd Crossfit WOD " EVA"

Thanks to my friend and crossfit buddy Trish for letting me know what the workout was on Thursday.
I had elbow surgery this Wednesday and have not been able to go workout yet. I'm having Crossfit withdrawals.

WOD  1/2 "EVA"

5 Rounds

 

400 m Run

15 Kettle bell swings

15 Ring pulls