Oct 18 On-Ramp Crossfit WOD

Friday October 18 #On-Ramp #Crossfit #WOD


Warm up

400m Run

3rounds

10 Sit Ups 

10 Squats

10 Push Ups 

Strength 

3 Rounds

1 min max effort sit ups 

1 min rest
(my personal score 25, 26, 26)

Bootcamp WOD

12 min AMRAP

1 Jingle Jangle

1 hate maker ( coach changed it to squats instead. did 75 squats)