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Thursday, October 24, 2013

Oct 18 On-Ramp Crossfit WOD

Friday October 18 #On-Ramp #Crossfit #WOD


Warm up

400m Run

3rounds
10 Sit Ups 
10 Squats
10 Push Ups 




Strength 

3 Rounds
1 min max effort sit ups 
1 min rest
(my personal score 25, 26, 26)

Bootcamp WOD
12 min AMRAP
1 Jingle Jangle
1 hate maker ( coach changed it to squats instead. did 75 squats)