Oct 17 On-Ramp Crossfit WOD

Thursday Oct 17

First day back at the gym since surgery on Oct 2nd. So excited to be back. 

Warm up

2 rounds

200m Run

10 Back Extensions

5 Inch worms

WOD

100 Boxjumps (Rx2 step ups)

EMOM 2 Burpees
(my tipersonal time 5:31, did box jumps on a step up with two risers on each end)

Cash out

50 sit ups