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Sunday, January 12, 2014

Training schedule for upcoming Guns and Hoses 5k

I'm currently getting ready to run my first 5K on February 15th.

Here's what I'm doing to get ready, this is in addition to the daily WODs Monday Thru Friday.
I'm also doing a Burpee Challenge this month (January).
The B stands for Burpees followed by # of Burpees for the day.
R stands for Run, W stands for Walk follow by # of Minutes to run or walk.



For details and how to sign up for the Guns and Hoses charity race follow the link.