Here's what I'm doing to get ready, this is in addition to the daily WODs Monday Thru Friday.
I'm also doing a Burpee Challenge this month (January).
The B stands for Burpees followed by # of Burpees for the day.
R stands for Run, W stands for Walk follow by # of Minutes to run or walk.
For details and how to sign up for the Guns and Hoses charity race follow the link.