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Tuesday, January 7, 2014

Jan 6 On-Ramp Bootcamp WOD- Deadlifts, Squats, Push-ups

Warm up
400m (.25) run
10 Pass Throughs
10 Push-ups 
10 Back Extensions
10 squats

Skill/Strength
3 rounds
10 Deadlifts 

Bootcamp WOD
12 min AMRAP

10 Deadlifts 25#
10 Squats
10 Flash push-ups 

Class scores (rounds)

Julia 8
Trish 7
Mauri 5
Erin1 5
Erin2 5
Natalie 7
Tyler 6

Post WOD Stretch
Bike stretch

Cashout
10 min max distance run

* I ran 1 mile in 9:58.