Jan 24 On-Ramp to #Crossfit Bootcamp WOD- Lunges, Burpees

Warm Up

400m run

20 Back Extensions

20 Body weight squats 

10 Inchworms

walking toe touches

Walking quad pulls

Skill/Strength

EMOM (Each Minute On the Minute)- 5 min

15 Push press 5 lbs

WOD

150 Walking lunges.           Rx2: Squats

2 Burpees every 25 lunges

Times:

Lisa 12:17

Donna 12:24

Julia 8:12

Trish 9:33

Carol 14:32

Tracey 7:45

Post WOD Stretch

3rd World Squat

Sprinters stretch

Cashout

3 Rounds

10 Hollow Rocks