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Wednesday, January 22, 2014

Whole30/Paleo points challenge guidelines

Our On-ramp to Crossfit Bootcamp class will be participating in a Whole30 / Paleo Points challenge.

Here are the guidelines.

1. No Dairy.                        1 pt
2. No alcohol.                     1 pt
3. No Sugar/Sweeteners    1 pt
4. No grains.                       1 pt
5.  7 hrs sleep/night.           1 pt
                           Total.        5 pts day
Teams of 3 = total 15 pts day