Whole30/Paleo points challenge guidelines

Our On-ramp to Crossfit Bootcamp class will be participating in a Whole30 / Paleo Points challenge.

Here are the guidelines.

1. No Dairy.                        1 pt

2. No alcohol.                     1 pt

3. No Sugar/Sweeteners    1 pt

4. No grains.                       1 pt

5.  7 hrs sleep/night.           1 pt

                           Total.        5 pts day

Teams of 3 = total 15 pts day