Jan 22 On-Ramp to Crossfit Bootcamp-Push-ups and Squats

Warm up

800m (.50)

Tell coach what you had for dinner last night.

Skill/Strength

8 Round TABATA 

Sit-ups 

WOD

21 Push-ups 

42 Squats

15 Push-ups

30 Squats

9 Push-ups 

18 Squats

Total of 45 push-ups and 90 squats 

Times:

Carol 4:52

Tracey 4:32

Julia 4:45

Tyler 4:49

Post WOD Stretch

90 degree stretch (hamstrings)

- use pole

Wall climbs (shoulders)

Cashout

800m (.50)

Tell coach what you are going to have for dinner tonight.