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Wednesday, January 22, 2014

Jan 22 On-Ramp to Crossfit Bootcamp-Push-ups and Squats

Warm up
800m (.50)
Tell coach what you had for dinner last night.

Skill/Strength
8 Round TABATA 
Sit-ups 

WOD
21 Push-ups 
42 Squats
15 Push-ups
30 Squats
9 Push-ups 
18 Squats

Total of 45 push-ups and 90 squats 
Times:
Carol 4:52
Tracey 4:32
Julia 4:45
Tyler 4:49


Post WOD Stretch
90 degree stretch (hamstrings)
- use pole

Wall climbs (shoulders)

Cashout
800m (.50)

Tell coach what you are going to have for dinner tonight.