Warm up
400m run
Bootcamp WOD
Fight Gone Bad format
3 - 1 min Rounds each station
Personal score:
Rnd1 Rnd2 Rnd3
Box jumps. 20. 25. 20 = 65
Push ups 23. 25. 29 = 77
Jumping jacks. 40 50 50 = 140
Back extensions 30. 34. 36 = 100
DB push press 29. 32. 40 = 101
Total reps 483
Post WOD Stretch
Team Butterfly
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