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Wednesday, January 15, 2014

Jan 14 On-Ramp to #crossfit Bootcamp #WOD-Fight Gone Bad


Warm up
400m run

Bootcamp WOD
Fight Gone Bad format
3  - 1 min Rounds each station

Personal score:
                           Rnd1 Rnd2 Rnd3
Box jumps.          20.    25.    20 = 65
Push ups             23.    25.    29 = 77
Jumping jacks.    40     50     50 = 140
Back extensions  30.    34.    36 = 100
DB push press    29.    32.    40 = 101
Total reps                                      483

Post WOD Stretch
Team Butterfly