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Wednesday, March 26, 2014

Tuesday March 25 On-Ramp to Crossfit Bootcamp- Boxjumps and Burpees

Warm Up
10 Back Extensions
5 Inch Worms
10 Spidermans

Skill/Strength
5 Round Tabata
Situps

WOD
150 BoxJumps/ Stepups
EMOM 2 Burpees

Post WOD Stretch
2 Rounds
Sprinter Stretch
(Hips/Groin)
30sec Both Legs

Cashout
40 Mountain Climbers