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Tuesday, March 25, 2014

Mon March 24 On-Ramp to Crossfit Bootcamp-50m Farmers Carry, Arm Haulers and Run

Warm Up
400m Run
20 Back Extensions
15 Body Weigh Squats
10 Push Ups
10 Supermans

Skill/Strength
5 Rounds
5 Push Press

WOD
3 Rounds
50m Farmers Carry (45#/25#)
50 Arm Haulers
200m Run

Post WOD Stretch
30 sec Pass throughs
30 sec Reverse Pass throughs

Cashout
Max Plank