Warm Up
400m Run
20 Back Extensions
15 Body Weigh Squats
10 Push Ups
10 Supermans
Skill/Strength
5 Rounds
5 Push Press
WOD
3 Rounds
50m Farmers Carry (45#/25#)
50 Arm Haulers
200m Run
Post WOD Stretch
30 sec Pass throughs
30 sec Reverse Pass throughs
Cashout
Max Plank
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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