Fri March 14 On-Ramp to Crossfit Bootcamp "Death by Burpees"

Warm Up

400m Run

Then 2 Rounds:

20 Back Extensions

10 Push ups

5 Inch worms

Skill/Strength

5 EMOM

30 sec plank hold

Hold last for max time.

WOD

"Death By Burpees"

Minute 1  1 Burpee

Minute 2.  2 Burpees

Minute 3.  3 Burpees

And so on

Continue until cant finish given Burpees 

(Personal score/ Time) 14 rounds, 105 Burpees, 14 minutes

Post WOD Stretch

2 Rounds

Wall climbs (30 secs)

90 degree Stretch (30 secs)

Cashout

50 Body weight squats