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Tuesday, March 4, 2014

Mon March 3 On-Ramp to Crossfit Bootcamp- Wall balls, Box jumps, push-ups

Warm Up
2 Rounds

200m Run(.13)
Toe touches
Quad pulls
Knee hugs
3 Inchworms
5 Push-ups 

Skill/Strength 
5 min. EMOM
20 Back Extensions

Bootcamp WOD
20 Wall Balls
Then
Box Jumps
Push ups
Then
200m run(.13)

Times
Tyler 8:20
Julia 8:05
Trish 7:30


Post WOD  Stretch
Bike Stretch
Cobra

Cashout
2x10 Ball Slams