Warm Up
400m Run
20 Back Extensions
10 Pushups
Spiderman Crawls
Bike Stretch
Skill/Strength
EMOM 5 min
10 Front Squats
WOD
2 Rounds
1 min AMRAP each station
KB swings
Push Ups
Situps
Wallballs
Box Jumps
1 min Rest
My personal Score:
Rnd#1 Rnd#2 Total
KB Swings 26 lb 22 25 47
Push ups 25 30 55
Situps 29 32 61
Wall Balls 14 lb 26 30 56
Box Jumps 21 24 45
Total Reps 264
Post WOD Stretch
Figure 4
Chest/Shoulder Stretch
Cashout
2 Laps
Farmers Carry (10#/25#)
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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