2 Rounds not for time
On second round pick different equipment for distance.
200m distance
10 Back extension
10 Squats
Skill/Strength
3 Rounds
10 Bench Dips
Bootcamp WOD
Rx
800m (.50) Distance. (Rx2- 400m)
80 Lunges (Rx2- 40)
800m (Rx2- 400m)
My score: Rx 14 mins.
Post WOD Stretch
2 Rounds
Hold stretch for 30 secs
Figure 4
Cashout
30 Roman Chair leg lifts
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