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Thursday, March 13, 2014

Tues March 11 On-Ramp to Crossfit Bootcamp- TABATA Tuesdays

Warm Up
200m Distance
10 Push Ups
10 Hip Bridges
5 Plow Stretch

Skill/Strength
3 Rounds
5 Wall Balls
Rest 1 Min between Rounds
 
Bootcamp WOD
TABATA Tuesday
*8 Rounds
*Each Round is a 20 Sec AMRAP
*Rest 10 Sec Between Rounds

Wall Balls
Sit-Ups
DB Push Press
Reverse Situps


Post WOD Stretch
2 Rounds
30 sec Hold each round
 Cobra Stretch

Cashout
400m Run AFAHP