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Friday, June 21, 2013

#Whole30 Program- Week 3

End of 3rd week on the #Whole30 program.  I lost 3 lbs this week for a total of 13 1/2 lbs so far in 3 weeks. 
My energy levels have definitely improved.  I did not feel that chronicly tired feeling this past week which was great!

Here's the compilation of Week 3 meals:

 Sautéed  leftover curry chicken breast with portobello mushrooms, green pepper and tomato, in evoo, over a bed of lettuce. Seasoned with garlic pepper.



Cut up 2 large carrots and about 4 big leaves of cabbage, in the crock pot with 3 cups of water, chicken bones from yesterday's curry chicken, and 2 tablespoons of coconut milk.


Cooking up a green plantain in a bit of evoo.



Plantains, broccoli, green pepper, zucchini with garlic pepper seasoning, sautéed in evoo e fused with Garlic and basil. Now throw some protein on the grill and the meal will be complete.



 Curry baked chicken breast with broccoli, couliflower, yellow squash, zucchini, tomatoes and garlic and green pepper.



two fried eggs, fresh cucumber, left over cauliflower, broccoli, yellow squash.




Found minimally processed, no artificial ingredients Italian chicken sausage at target today. Ingredients list: skinless chicken, water, red and green dried peppers, salt, paprika, fennel seed, black pepper, onion.



For dinner today I cooked cabbage leaves, steamed a zucchini and chopped it up, stuffed the cabbage leaves with the zucchini and meat sauce.



Sautéed zucchini and red pepper in evoo. Meat sauce on the side.



Cooked ripe plantain, cucumber, chicken Italian sausage.


Everything was delicious, We'll see what I can come up with this coming week.
Till next time,

Have a happy healthy crunchy green healthy day!