Friday, June 14, 2013

Whole30 diet program. Week 2.

The second week on the Whole30 program has come to an end.  
This week I lost 2 & 1/2 lbs, for a total of 10 & 1/2 lbs in two weeks.

Here's this weeks' compilation of meals.

Frittata with shredded cabbage, broccoli and carrots, added a chopped tomato, and two tablespoons of meat sauce in the middle. Almost ready to add the two eggs.

Added the two eggs to it, almost ready. Will  roll it up like a burrito.

Quick dinner. Chicken avocado tomato lettuce wrap with green beans and a sweet potato sprinkled with cinnamon.

Cooked in the crock pot: carrots, eggplant, cabbage, sweet potatoes, cauliflower. Seasoned with pepper, curry and cumin. Just need a grilled burger patty to complete my meal.

Scramble roll: ground beef, tomato, red pepper and two eggs. Some organic lettuce and done.

Tomato, Bella mushrooms, red pepper, cooked with a bit of evo. Covered and left to simmer for a while on low.

Lettuce, cucumber, grated ginger root, lemon juice. Cauliflower with evoo end used with garlic and basil. Meat sauce.

Ready for the crock pot: carrots, beets, red pepper, purple cabbage, ginger root.

I like how this one came out, really tasty. Carrots, beets, red pepper, purple cabbage, fresh ginger, garlic, cooked in the crock pot. Meat sauce in the middle.

Made 2 chicken breasts in the crock pot today. They're seasoned with curry.

Chicken breast cooked in the crock pot with curry, green beans with garlic pepper seasoning, beets, sweet potato with cinnamon.

Till next week, have a happy healthy crunchy green day! :-)