Crunchy Green Health Nut

Lookie what I found at Kroger! Its Nature's Harvest lightly salted veggie crisps. These are so tasty that my 2 year old toddler gobbles them up. The crisps are the actually veggies sliced up, not ground up and reconstituted. The veggies are yellow and purple sweet potatoes, squash, carrots, taro and green beans.

Sept 17 #WOD Warm Up 3 Rounds Not for Time 50m Run 10 Pass Throughs 10 Push Press (15 lb bar) 10 Over head Squats  WOD Terrible 20 (20 Reps each movement) Stepups Ring Rows Lunges (10 each leg) Kettle Bell Swings Push Press (15 lb bar) Back extensions Wall Ball (10lb) Burpees Pushups Situps (My personal time was 11:22) Cash out 400m Run  Post WOD Stretch Bike Stretch

Warm Up 3 Rounds 10 Ring Rows 10 Air Squats 10 KB Swings Strength 1 min Max Push up (i did 25) 1 min Max Invisible chair  WOD (personal time 9:39) 200m Run 20 Burpee 400m Run 20 Flash Push ups 200m Run 20 Air Squats  Stamina:  Plank Hold This time I held it over a minute, first time I have ever made it to the 1 min mark and over.

Warm Up 3 Rounds not for time 200m Run 20 Back Extensions 15 Situps 15 Flash Pushups 10 Air Squats  WOD 3 Rounds in teams of 2 (My personal Time was12:30) 21 Kettle Bell Swings /  2nd team member assume the Push up the position and hold it. 15 Wall Balls/ 2nd team member assume the Squat position and hold it. 9 Burpees  Stamina 3 rounds, 1 minute each. Max Situps I did 25 situps in each round.

Warm Up 2 Rounds Not for time 10 PassThroughs 10 Romanian Deadlifts 10 Overhead Squats WOD RX1 (My personal time was 17:14) 200m Run 20 Burpees 400m Run 40 Squats 800m Run 80 Back Extensions

Warm Up 2 Rounds not for time 25 Jumping Jacks 15 Back Ext. 5 Burpees WOD RX2 25 Box Jumps 25 Situps 20 Box Jumps 20 Situps 15 Box Jumps 15 Sit ups 10 Box Jumps 10 Sit ups 5 Box Jumps 5 Situps (Personal time was 7:55 ) Cash Out: 1/2 mile in 6 mins.

Warm Up 3 Rounds Not for time 200m Row 10 Romanian Dead Lifts 10 Hip/Shrugs 10 Pass Throughs 10 Overhead Squats WOD LADDER 12 minutes AMRAP 2 Push ups 2 squats 4 Push ups 4 Squats 6 Push ps 6 Squats etc... My personal time was 20 rounds