Dinner time, the Paleo way.

This was dinner last night. Quick and easy. Paleo and whole30 compliant.

I cooked sweet potatoes and seasoned them with salt, pepper and ghee.

The green beans were seasoned with vinegar, salt and pepper.

The beets were served plain.

For the protein I used a very thin steak, simply browned first on a skillet with grape seed oil and then I added steak seasonings and some h2o and covered to get it tender.

Paleo Mug Muffin- coconut and almond flour

Google Paleo Mug muffin or bread and you'll get a long list of recipes. 

This one is the one I have tried in the past, it has the consistency of cornbread almost, it is dense and I have eaten it with eggs and bacon as a breakfast sandwich.

In a mug mix well

1 egg

1 Tablespoon of Full fat canned coconut milk

1 level Tablespoon coconut flour.

1 level Tablespoon almond flour.

1/2 teaspoon baking powder

Dash of salt

Microwave 2 to 2:30 minutes.