Monday, June 2, 2014

Paleo Mug Muffin- coconut and almond flour

Google Paleo Mug muffin or bread and you'll get a long list of recipes. 
This one is the one I have tried in the past, it has the consistency of cornbread almost, it is dense and I have eaten it with eggs and bacon as a breakfast sandwich.

In a mug mix well

1 egg
1 Tablespoon of Full fat canned coconut milk
1 level Tablespoon coconut flour.
1 level Tablespoon almond flour.
1/2 teaspoon baking powder
Dash of salt

Microwave 2 to 2:30 minutes.